Clinical Psychotherapy Sydney for couples and individuals
Evidenced based and Relational in the here & now
We are about helping others and are focused on assisting every client to feel welcome, supported, and safe. Gestalt’s open and creative approach helps support a reflective process of what’s not working in a persons life. My role as a therapist is to help you see your situation more clearly.
- Couple & Individual sessions are 60 minutes for $160
- Adolescent sessions are reduced
Online (Skype or Zoom) sessions
We have operated online sessions for almost 9 years. Online sessions are from your computer or mobile are similar to telephone sessions. Both are the same price. Online sessions are also great for Couple Therapy and Depth Enquiry.
Telephone sessions are highly effective and we receive positive feedback due to the convenience. It is also suitable for those in rural or remote locations in Australia and internationally. You can remain in your own environment and find a place that is comfortable for you.
Depth Enquiry (equivalent to EMDR)
Depth Enquiry is suitable for trauma and single incident responses. Working with negative beliefs, this technique uses a gentle listening to binaural sounds (suitable for online tele-health sessions), usually takes 3-8 sessions.
Face to Face sessions
For the past two years due to covid we only online or phone sessions which are ongoing until further notice.
A hands-on approach that can be a useful therapeutic tool for learning a process and exploring more about a persons symbolic meaning.
It’s just a conversation,
“I came to Sally seeking help for a variety of issues ranging from anxiety and family problems to help dealing with an eating disorder. I have found her to be extremely open minded and receptive to discussing these issues and more. I have come to regard Sally as a source of guidance, help and understanding.“Tania
Supporting connection and safety in your relationship, we discuss the difficulties and pain, to move your relationship from rupture to repair.
Learning about the experience of their clients so that it is understood in the context is vital and techniques are used to help the client become more aware of their experiences, their perceptions, and their responses to events in the here and now.
Whether a single incident or complex trauma, a safe space and relational therapy, somatic and mindful techniques can be beneficial. Survivors of complex trauma do not start with an advantage of sense of safety and wellbeing, therapy may help reduce isolation, shame and related cognitive distortions.