What is Gestalt Therapy?

The Gestalt approach seeks to promote awareness, creative choice and responsibility in the present moment (here and now).  It seeks to understand and facilitate a person’s efforts to live a fulfilling and enriching life with more meaningful relationships.  Gestalt therapy is growth oriented.

Gestalt has a strong relational foundation.  The therapist sits alongside a client, as a support within a genuine and authentic relationship with the client.  Gestalt is responsive to experiential and phenomenological experiences and in this way it is creative, alive, present, and flexible.

Gestalt’s holistic approach embraces a person’s whole life experience – intellectual, psychological, emotional, physical, interpersonal and spiritual.  Each of these interconnected aspects of living are considered inseparable from a person’s environment, culture and background.