What is Gestalt Therapy?

The Gestalt approach seeks to promote awareness, creative choice and responsibility in the present moment (here and now).  It seeks to understand and facilitate a person’s efforts to live a fulfilling and enriching life with more meaningful relationships.  Gestalt therapy is growth oriented.

Gestalt has a strong relational foundation.  The therapist sits alongside a client, as a support within a genuine and authentic relationship with the client.  Gestalt is responsive to experiential and phenomenological experiences and in this way it is creative, alive, present, and flexible.

Gestalt’s holistic approach embraces a person’s whole life experience – intellectual, psychological, emotional, physical, interpersonal and spiritual.  Each of these interconnected aspects of living are considered inseparable from a person’s environment, culture and background.

What is Depth Enquiry?

Depth Enquiry can be a highly effective tool we use as an alternative approach to unblocking patterns of stuckness and trauma using a process of binaural sounds.  It has been developed for Gestalt Therapists from EMDR (Eye Movement Desensitisation and Reprocessing).

Please speak with me if you are interested in this approach which usually runs for 3 – 8 sessions.