Individual Therapy Sydney

We are unique and need to be understood in our own context

Individual Therapy can:

  • Help regain courage to respond to the challenges that life places in your path.
  • Show you insight into what you bring into your personal and professional relationships and explore together better options to respond to them.
  • Enable you to stop observing messages written by others and begin to compose your own.
  • Help inspire you to remember who you are, what you want, and create your own choices.
  • Teach you how to embrace yourself holistically and those experiences that life shows you, without losing your balance.

We are bio-psycho-social creatures.

We need to talk to be heard and seen in our experiences to support our mental and physical health.

We are about helping others and focused on assisting every client to feel welcome, supported, and safe. Our open and creative approach helps support a reflective process of what’s not working in a persons life and looking at patterns of stuck-ness and fixed patterns of relating, to more choiceful responses.

Whether you are dealing with issues of anxiety, isolation or are seeking practical support. Or for issues of addiction, depression, borderline personality disorder, OCD, eating disorders, sexual issues, grief, trauma, pre/peri-natal or relationship difficulties, or are wanting to develop self-esteem, resilience and feel more in control, it can be both cathartic and healing to talk with someone who is totally supportive and non-judgemental.

A standard session is approx 60 minutes. Weekly or fortnightly sessions are common, but we are happy to discuss other arrangements. One hour sessions cost is $165 and private health fund rebates are available. No referrals are necessary.

We have availability now.

These clinical services are open weekdays & evenings to accomodate different time zones.

How we help

Gestalt Therapy

Our specialty is Gestalt therapy, which today is more popular than ever. In 1951 the major book was published Gestalt Therapy by Perls, Hefferline and Goodman and the first training group was established in New York – Gestalt has continued strong internationally.

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Psychotherapy & Counselling

We are Registered Clinical Psychotherapists’ and are clinical members of PACFA. We have completed significant specialised psychotherapy training, continue annual professional development and Supervision, as well as personalised therapy.

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What a relief, thank you for listening. I found the Depth Enquiry process transformed how I think about my history and now I feel more settled and comfortable within myself.

Thank you for all your help over the many months. I greatly appreciated being heard in a kind and non judgemental way, and felt very quickly that I could trust you, paving the way for me to easily articulate and express myself.

Reach out and connect with us.

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